Personalized Support from an Inclusive Therapist
Individual Counselling
At Darci Layke Counselling, our Individual Counselling services are designed to provide you with personalized support tailored to your unique needs. As an inclusive therapist and EFT therapist, Darci Layke offers a compassionate and understanding environment where you can address your emotional and psychological well-being.
Individual counselling is a valuable resource for anyone seeking to improve their mental health, overcome challenges, and enhance their overall quality of life. Here’s why our Individual Counselling services stand out:
- Inclusive and Affirming Environment
- We respect and honor your unique identity, ensuring that every session is a safe space for self-expression and growth.
- Expertise in Emotionally Focused Therapy (EFT)
- As a certified EFT therapist, Darci utilizes evidence-based techniques to help you understand and manage your emotions effectively.
- Personalized Approach
- Each session is tailored to your specific needs and goals, ensuring that you receive the most relevant and effective support.
- Affordable and Accessible Care
- We offer low-cost counselling services and a sliding scale to make mental health support accessible to everyone.
Our Individual Counselling Services
Emotional Well-Being
Address and manage emotions such as anxiety, depression, and stress in a supportive environment.
Self-Esteem and Confidence
Build a stronger sense of self-worth and confidence through targeted therapeutic strategies.
Life Transitions
Receive support during significant life changes, including career shifts, relocations, or personal milestones.
Mental Health Support
Access comprehensive mental health care tailored to your specific needs and circumstances.
Conflict Resolution
Learn effective techniques to resolve internal conflicts and improve your overall mental harmony.
Our Therapeutic Approach
As an inclusive therapist and EFT therapist, Darci Layke employs a blend of therapeutic methods to ensure comprehensive and effective support:
- Emotionally Focused Therapy (EFT): EFT focuses on identifying and understanding your emotions to foster emotional regulation and resilience. This approach helps you connect more deeply with your feelings and develop healthier emotional responses.
- Neurodivergent Focused Counselling: We specialize in Neurodivergent counselling, offering tailored strategies to help clients navigate the challenges of ADHD/Autism within their lives.
- Narrative Therapy: Our Narrative Therapy approach helps clients reframe and rewrite their life stories, fostering understanding and meaning.
- Client-Centred Therapy: Your experiences and perspectives are at the forefront of our sessions. We work collaboratively to create strategies that resonate with you and support your well-being.
- Compassionate and Non-Judgmental Support: Every session is conducted with empathy and respect, ensuring that you feel heard and understood without judgment.
What to Expect in Your Sessions
1.
Initial Assessment
We begin with a comprehensive assessment to understand your current situation, goals, and any specific challenges you’re facing.
2.
Personalized Therapy Plan
Based on the assessment, we develop a tailored therapy plan that aligns with your personal objectives and therapeutic needs.
3.
Ongoing Support and Evaluation
Regular sessions provide continuous support and allow us to adjust your therapy. Get started today!
Book a Consultation today and begin your personalized therapy experience
Taking the first step towards better mental health is a powerful decision. As your inclusive therapist and EFT therapist, Darci Layke is here to support you every step of the way.